Ingredients

• Veggie slices
• Wholegrain or kamut friselle
• Fresh cheese
• Avocado
• Lemon
• Pepper
• Hemp seed oil

Seasons

Summer

Autumn

Method

Moisten the friselle in warm water and dry them. Season with a few drops of hemp seed oil. Peel the avocado, cut it into thin slices and season with a dew drops of lemon juice to avoid darkening. Spread the fresh cheese over the friselle, add a few slices of avocado and a couple of veggie slices. Season with pepper.