{"id":609,"date":"2025-04-24T10:30:34","date_gmt":"2025-04-24T08:30:34","guid":{"rendered":"https:\/\/www.felsineoveg.com\/en\/?post_type=recipe&p=609"},"modified":"2026-04-10T10:01:57","modified_gmt":"2026-04-10T08:01:57","slug":"courgette-veloute-with-basil-and-sour-cream","status":"publish","type":"recipe","link":"https:\/\/www.felsineoveg.com\/en\/recipe\/courgette-veloute-with-basil-and-sour-cream\/","title":{"rendered":"Courgette velout\u00e9 with basil and sour cream"},"content":{"rendered":"\n

A fresh and creamy velout\u00e9, ideal for a light lunch or detox dinner. The basil adds fragrance and character, while the sour cream adds a sour note that goes perfectly with the crunchy touch of the 100% vegetable-flavoured Mopur\u00aeCrunch chicken flakes.<\/p>\n\n\n\n

How to replace sour cream? Try Greek yoghurt.<\/p>\n\n\n\n

Procedure:<\/h3>\n\n\n\n
    \n
  1. In a saucepan, brown the sliced spring onion with a little oil.<\/li>\n\n\n\n
  2. Add the courgettes and diced potato, then cover with vegetable stock.<\/li>\n\n\n\n
  3. Cook for about 20 minutes until the vegetables are tender.<\/li>\n\n\n\n
  4. Add the basil, season with salt and pepper, then blend until smooth.<\/li>\n\n\n\n
  5. In the meantime, heat a frying pan with a little oil and saut\u00e9 Mopur\u00ae Crunch with Chicken flavour to make it crispy.<\/li>\n\n\n\n
  6. Serve garnished with a spoonful of sour cream, pumpkin seeds and a handful of Mopur\u00ae Crunch to add a touch of vegetable protein to your recipe.<\/li>\n<\/ol>\n","protected":false},"author":1,"featured_media":613,"template":"","recipes":[22,29],"class_list":["post-609","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipes-first-dish","recipes-hot-dish"],"_links":{"self":[{"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/recipe\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/recipe\/609\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/recipe\/609\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"recipes","embeddable":true,"href":"https:\/\/www.felsineoveg.com\/en\/wp-json\/wp\/v2\/recipes?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}