A burst of flavours and colours

Spinach

A herbaceous plant rich in vitamin A and folic acid. The iron content is certainly good but not as high as believed. High levels of oxalic acid reduce the absorption of calcium and iron, but this problem can be solved by combining spinach with lemon juice, rich in vitamin C.

• Anti-inflammatory properties
• Beneficial to the immune system
• Low caloric intake

Seasons:
Spring Autumn Winter