Legumes rich not only in plant-based proteins, but also rich in fibres. Thanks also to their content of omega 3 fatty acids, they are valid allies of the cardiovascular system. Chickpeas also contain many mineral salts, including especially magnesium, calcium, phosphorus and potassium and a good share of vitamins C and group B.
- Source of plant-based proteins
- Presence of mineral salts and iron
- Beneficial fibres for the intestine
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