This exotic fruit is rich in beta-carotene and is a good source of calcium and potassium. Avocados possess also a good quantity of fibres and monounsaturated fats. Inexhaustible source of vitamins: A (useful for sight), B1 (antineuritic), B2 (for growth and wellbeing), and also vitamins D, E, K, H, PP.
- Rich in beta-carotene
- Source of calcium and potassium
- Contains vitamins A, B1 and B2
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